Pro Tip! Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Quite a few people suffer from stress, however, something can be done about it if you
Pro Tip! K In our modern, fast-paced world, stress is affecting more people. Even searching for stress advice can be a source of stress, given the vast reams of information to pick through. This article can give you some simple tricks and tips so that you can lower your stress.
Pro Tip! Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. An onslaught of stress can be unpredictable,
Pro Tip! Pleasant aromas can help relieve stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. Most people will experience the negative effects of stress at one time or another. No matter what the cause of your stress, be it work