Pro Tip! Try and visualize yourself as feeling calm whenever you are particularly stressed out. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Every day, we are bombarded by stressful situations and events from practicallyContinue Reading
Pro Tip! Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. In difficult economic times, it can be hard to avoid stress and anxiety. When you find yourself feeling stressed-out or overwhelmed, you shouldContinue Reading
Pro Tip! Give yourself a positive and empowering affirmation. Leveraging off of positive statements can improve your mood and help appease your anxiety. How would living a stress-free life be? It’s a nice thought, but it’s not something that is realistic, and in fact, a moderate amount of stress canContinue Reading