It goes without saying that you have probably felt frustrated, overwhelmed and/or stressed in recent months. There are lots of cases where we get stressed out more frequently than we should. Luckily, stress can be managed effectively. We have put together the best tips we could find to help you lower your stress levels and live a more peaceful life.
Use visualization to overcome feelings of stress and being overwhelmed. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
The company of animals can be very comforting. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Writing when stressed can provide a positive outlet for the negative energy. There are problems in everyone’s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
Many people turn to drugs and alcohol to help them when they are feeling stressed. You can say this is how they temporarily deal with the stressful situations which are occurring in their daily life. Alcohol, marijuana, and other drugs will not solve your problems. Illicit drugs create complications that will just magnify the problems you are already facing.
Despite the common belief, it may not be completely impossible to live a life with very minimal stress. Think about times that you have felt stress and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.
It may help to share your worries and stress with a person you trust. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Whether it’s face to face or on the phone, make sure the conversation is the centerpiece and that it has your full attention.
Spearmint oil is a good stress reliever. When you are feeling a bit overburdened, just place a small bit on your temples as well as your neck. There are tons of simple remedies like this that can make a big impact on your stress levels.
To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. You can keep a change of clothes at your office, leave a set of spare keys with a friend, or keep a pre-cooked emergency meal in your freezer – anything to help you deal with the unexpected. If you have pre-prepared solutions for your problems, you’ll be able to solve them in an instant.
You can also reduce stress by listening to music. It has been proven that listening to music can decrease your stress levels. However, it must be music that’s soothing to your ears. So choose music that works well to relieve your own stress, because what might be soothing to one person, might not be the right stress reliever for you. Additionally, soothing music can help your breathing and also relaxes your mind.
As you’ve read, stress relief can be done with nice quick little changes. You are now educated on how you can cope with stress.