Everyone has faced stress at one time or another, but it is not something that you should allow to control your life. Very high levels of stress should be dealt with quickly. Stress can actually damage your health. Here are a few effective stress coping techniques that will help you to regain control of your life.
Take whatever is stressing you out and number it from 1-10. If at one on the scale there means only minor problems, a ten then indictaes major problems. This method can often help you to stop suffering from stress due to minor issues.
Stop clenching your teeth and relax your jaw. Stress can be found in several parts of the body, but it is very common in the jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. These techniques will help you relax during stressful times.
Develop a short affirmation that you can use to focus yourself. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Physical activity and vigorous exercise can be very effective ways of battling stress. This won’t always bring an instant result, but it is part of a long-term plan that pays off in the long run. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
One way to lower your stress level may be to spend time with pets. Research has concluded that petting animals for a little bit can relieve stress.
Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. If you eliminate some places where stress is happening in your life it will help your health.
Before you can learn techniques for dealing with your stress, identify the factors that lead to your anxiety. If you can easily remove the source of stress from your life, then don’t hesitate to do so. Once you remove what is causing you stress, it will feel as if a weight has been lifted from your shoulders.
To reduce stress, try buying some spearmint oil. Whenever you find that you’re becoming stressed, put a dab of the oil on your neck and on the underside of your wrists. A small thing such as this can greatly impact your stress level. Why not give it a try?
Put your hands on a wall and push forward while you are pushing downwards with your feet. The flexing of your hamstring muscles is an effective way to relieve stress.
When you are stressed, be aware of any areas of the body that are clenched. In many cases, areas of tension occur in your shoulders, back, teeth and hands. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. Doing so relaxes your mind and body.
Put the advice you just learned into practice and live a calmer life by taking control of your stress. It’s important to remember that stress affects your health negatively, so make sure to get it under control. It is entirely possible for you to reduce the amount of stress you experience and live a happier life.