Stress is easy to say, but it is really a bad four letter word disguised with six letters. Everyone experiences stress in their lives. Some stress can be avoided and some cannot. Your response to stress is extremely important in terms of how much it affects you. Read the following article, which will teach you ways to manage your stress.
Take the issues that are causing you stress and assign each one a number from 1 through 10. Use a rating system to determine how important the stressful things in your life really are. This method can help you not stress about small things.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This exercise will help you to relieve tension and stop clenching your jaw.
Limit unnecessary stress by banning the word itself from your vocabulary. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
A great tip that can help you keep your stress down is to get a professional massage. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. However, a good masseuse can ease away the tension, and that will leave the muscles a lot more relaxed and de-stressed.
Alcohol is not the answer to soothing your stress at the end of a long, hard day. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. Alcohol is a depressant, and can lead to more stress and eventually addiction.
Try some gardening to deal with the serious stress! If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.
Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. This exertion process will help you to unleash your pent up stress.
An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Add scented oil or soap to your bath water for an added aromatherapy boost. You may choose to read a favorite novel or listen to music that you find soothing. A long, hot bath will work wonders for your stress level.
Artistic activities are known to be helpful against stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
Managing your time will effectively reduce your stress. Your mind and body are both under stress if you are always in a hurry to complete your tasks. You can, therefore, reduce your stress levels by improving your ability to manage your time. If you plan in advance, maintain a set schedule and employ sound time management techniques, it is possible to achieve all necessary tasks and not succumb to stress or anxiety.
Clearly, your stress levels can be controlled. You cannot avoid every type of stress, it is now up to you to figure out how to deal with it. Your life is truly dependent on the stress in it, so when you learn what you can do to manage it, you can learn to improve your life. You will be healthier and happier if you make it happen.