Pro Tip! End each day by planning for tomorrow, and when you wake you will feel far less stressed. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer thingsContinue Reading
Pro Tip! Focus on keeping your level of stress as low as possible. Stress levels that get out of control can be harmful to your health. Stress is an emotional problem that almost all people face at one time or another. Stress comes in many types, including job stress, relationshipContinue Reading
Pro Tip! Being active is one of the greatest ways to alleviate stress. It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. It is difficult enough to remain employed in the current economy withContinue Reading
Pro Tip! Give yourself a positive and empowering affirmation. Leveraging off of positive statements can improve your mood and help appease your anxiety. How would living a stress-free life be? It’s a nice thought, but it’s not something that is realistic, and in fact, a moderate amount of stress canContinue Reading
Pro Tip! Pleasant aromas can help relieve stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. Most people will experience the negative effects of stress at one time or another. No matter what the cause of your stress, be it workContinue Reading