Pro Tip! Give yourself a positive and empowering affirmation. Leveraging off of positive statements can improve your mood and help appease your anxiety. How would living a stress-free life be? It’s a nice thought, but it’s not something that is realistic, and in fact, a moderate amount of stress canContinue Reading

Pro Tip! Pleasant aromas can help relieve stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. Most people will experience the negative effects of stress at one time or another. No matter what the cause of your stress, be it workContinue Reading