Pro Tip! Give yourself a positive and empowering affirmation. Leveraging off of positive statements can improve your mood and help appease your anxiety. It goes without saying that you have probably felt frustrated, overwhelmed and/or stressed in recent months. There are lots of cases where we get stressed out moreContinue Reading

Pro Tip! Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. Stress is easy to say, but it is really aContinue Reading